It is important:
Maintain a balanced diet and establish routines foods: grains, fruits, and vegetables every day, foods rich in Omega 3 twice a week (help lower cholesterol and triglycerides, and low-fat dairy products and fortified with calcium and vitamin D like Vitamix and Vitamix Plus, necessary to reduce the risk of osteoporosis).
Perform exercises daily, preferably outdoors to take advantage of sun exposure, b.p. walking half an hour a day.
If your lifestyle does not allow you to consume the daily omega3 necessary, we recommend VITAMIX PLUS capsules or OMEGA 3 DHA Syrup.
We may be tired for many reasons, and a food supplement can help you eliminate it. P.e.s lack of sleep makes you feel fatigued. You can complete your diet with an energy product or a multivitamin. In CEREGUMIL we offer you a wide range to find the one that best suits you.
Stress is a manifestation of overwork or a period in which we cover more than we can. And unfortunately, it is quite normal these days.
Royal Academy of Spanish Language defines stress as tension caused by overwhelming situations that cause psychological or psychosomatic reactions sometimes severe disorders.
It is therefore very important to try to have a positive attitude. Exercise is a beneficial way of focusing energy and improve the function of mood manner.
And you can complete your diet with an energy product or a multivitamin. In CEREGUMIL we offer you a wide range to find the one that best suits you.
Asthenia and seasonal change
The transition from summer to autumn and winter to spring, time changes and routine after the holidays, the return of a long journey …. They lead to fatigue, a normal physiological process, which is characterized by decay forces with apathy, physical fatigue or lack of initiative. Try to respect the sleep cycles, a routine in meals (these should be light especially at night) and some physical exercise, combined with a multivitamin can help your body get used to the change. In CEREGUMIL we offer you a wide range to find the one that best suits you.
Are your children tire and not eating well?
There are a number of dietary and lifestyle patterns very simple that can help your kids being healthier and happier. Are based on diet routines, hygiene, and exercise. Some of them are:
Breakfast is one of the most important meals (let him prepare his breakfast table, make him believe that he decides what to eat).
Fruits and vegetables every day, fish 3-4 times a week, and one of them oily fish (salmon, tuna, sardines, ..).
Sit down to eat with him/her and take your time.
Washing hands before eating are important, it does not take long.
The bathroom is also a moment of enjoyment, not only an obligation.
Look after their teeth: try to brush their teeth three times a day.
Use your free time to go to the park, play or read a book together.
Physical exercise is a beneficial way to focus energy, improve mood function. It avoids being sedentary life: football, basketball, dancing, skating …
And very important:
Establishes regular routines.
Establish limits on their education Don’t feel that by establishing rules you are making it worse.